Dead zone
A mixed ride today with the excitement of some new wheels dampened by a total lack of energy.
Setting out at a medium pace for a medium distance I was soon feeling the effects of the journey home and two weeks off the bike. I find it very easy to slip into the dead zone between slow endurance and high end training, especially when I've been off the bike for a while. I am aiming to be in the best shape possible for the Gran Fondo we are planning to do in June, so for at least the next six weeks am sticking to the long slow rides accompanied by some gym work.
To help with this I've dug out the heart rate monitor, replaced the battery and will use it to control my pace on lone outings. I'm not a slave to the gadgets but equally I am no Pantani, who never used technical monitors and instead rode purely on feeling. Unlike him I am not attempting to create the "poetry of our sport", I just want to get in good shape.
The good side of today's ride is that I got to test the new wheels for the first time. You can read my first review on the Flash-Point site
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