The Green miles
A late start left the main weekend ride shorter than originally planned but what we lost in time we made up for in effort. A faster paced loop in the Surrey Hills passing down through Forest Green onto Ellens Green and back via Shamley Green! I rediscovered a great breakfast combination this morning, baby rusks (a tip I picked before the Granfondo) and yoghurt, washed down with a short strong coffee. I can never eat much early in the morning before a ride but this went down a treat.
I finally bit the bullet lask week and purchased a new turbo trainer to keep the legs moving during the dark evenings. I went for a Tacx Satori in the end. I had read very good things about it and I can't justify spending a great deal on a torture device only to have it torture me again by telling me how little power I am generating. With any luck the evenings will be lighter before I have run out of cycling videos for motivation.
Talking of motivation, it's great to see that Cipollini is planning to return to racing at the age of 40. He doesn't seem to have that long to prepare for the Tour of California so I can only guess that he has been keeping in good shape during his "retirement". Vai Mario!!
Comments:
Post a CommentArchives
09/14/03, 09/21/03, 09/28/03, 10/05/03, 10/12/03, 12/07/03, 12/14/03, 12/21/03, 12/28/03, 01/04/04, 01/11/04, 01/18/04, 02/15/04, 04/25/04, 05/09/04, 07/25/04, 08/01/04, 09/12/04, 10/03/04, 10/31/04, 11/21/04, 12/12/04, 01/09/05, 01/16/05, 01/23/05, 01/30/05, 02/13/05, 03/13/05, 03/27/05, 04/03/05, 04/10/05, 04/17/05, 04/24/05, 05/01/05, 05/15/05, 05/22/05, 05/29/05, 06/05/05, 06/12/05, 08/07/05, 09/04/05, 09/18/05, 10/30/05, 11/20/05, 11/27/05, 12/04/05, 12/11/05, 12/18/05, 12/25/05, 01/01/06, 01/08/06, 01/15/06, 01/29/06, 02/05/06, 02/12/06, 02/19/06, 02/26/06, 03/05/06, 03/12/06, 03/19/06, 03/26/06, 04/09/06, 04/16/06, 04/30/06, 05/21/06, 05/28/06, 07/09/06, 07/23/06, 08/06/06, 08/13/06, 09/03/06, 09/10/06, 10/15/06, 10/29/06, 11/05/06, 11/12/06, 11/19/06, 11/26/06, 12/10/06, 12/17/06, 12/24/06, 12/31/06, 01/07/07, 01/14/07, 01/21/07, 01/28/07, 02/04/07, 02/11/07, 02/18/07, 02/25/07, 03/04/07, 03/25/07, 04/01/07, 04/15/07, 04/22/07, 04/29/07, 07/15/07, 07/22/07, 07/29/07, 09/16/07, 12/23/07, 12/30/07, 01/06/08, 01/13/08, 01/20/08, 03/23/08, 03/30/08, 04/27/08,
